Скачать с ютуб How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow в хорошем качестве

How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow

Ready to make 2024 your best year ever? 🔥 https://bit.ly/melrobbins_bestyear 👈 Download my FREE, 29-page workbook designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life 🌟 — Do you want to know how to set your goals so you can easily achieve them? Do you want the only 2 science-backed steps you need to hit your goals? Have no idea what your goals are or where to even start? This episode is a comprehensive toolkit that will help you set the goals that inspire you. You’ll feel excited about what’s ahead and what you need to do to achieve it. You’ll not only learn the correct way to set goals according to research, but by the end of the episode, you will have even taken the first steps toward your goal. In this episode, Mel covers: How to set goals the right way and get incredible results Why goal-setting is so important, based on decades of research The most exciting new research on goals will change how you approach the new year or any new project you want to tackle. The 3 goals for 2024 that Mel highlights as the most important The 4 science-backed hacks to use when you’re not sure what your goals should be The 3 things all successful goals should have 2 components of a goal that almost guarantee you will achieve it Why neuroscience says your brain needs these 2 components of a goal The 5 mistakes you (and everyone else) make when you set goals A powerful question about goals from Columbia University researchers The most important thing you should do as soon as you set your goal This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at https://www.melrobbins.com/bestyear Follow The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Intro 05:08: How to set goals the right way and get incredible results 07:33: Why goal setting is so important, based on decades of research 10:09: The most exciting new research on goals that will change how you approach the new year or any new project you want to tackle 14:27: The 3 goals for 2024 that Mel highlights as the most important 16:53: The 4 science-backed hacks to use when you’re not sure what your goals should be 23:26: 2 components of a goal that almost guarantees you will achieve it 28:25: The 3 things all successful goals should have 31:40: The 5 mistakes you (and everyone else) make when you set goals 41:07: A powerful question about goals from Columbia University researchers 45:36: Why neuroscience says your brain needs these 2 components of a goal 52:04: The most important thing you should do as soon as you set your goal — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=l... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?su... — Follow me here: Instagram:   / melrobbins   TikTok:   / melrobbins   Facebook:   / melrobbins   Website: http://melrobbins.com — Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9