9 Minute Sleep Anxiety Meditation | Quick Calm & Deep Rest скачать в хорошем качестве

9 Minute Sleep Anxiety Meditation | Quick Calm & Deep Rest

👉 If you find this guided meditation helpful, explore my full programs for anxiety healing and nervous system recovery here: https://anxietyguyprograms.com. Are anxious thoughts keeping you awake at night? This 9-minute guided meditation for anxiety will help you calm your nervous system, quiet your mind, and prepare your body for deep, restful sleep. In this short but powerful session, Dennis Simsek (The Anxiety Guy) gently guides you through: ✔️ Soothing breathwork to activate the vagus nerve and calm anxiety ✔️ A body scan to release tension and stress from the day ✔️ Visualizations that create feelings of safety, peace, and calm ✔️ Affirmations to rewire your subconscious for relaxation and rest Whether you struggle with nighttime anxiety, racing thoughts, insomnia, or overthinking before bed, this quick meditation is designed to help you let go and drift into sleep with ease. 💤 Use this meditation every night to: Reduce nighttime anxiety and worry Release tension in the body and mind Improve sleep quality naturally Create a safe inner space of calm before bed ✨ Remember: you are safe, you are enough, and your body knows how to rest. ____________________________________ THE ANXIETY GUY The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good. Please subscribe to The Anxiety Guy YouTube channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos:    / theanxietyguy1   Become a part of the anxiety guy podcast episodes and enjoy a new episode every week right here through apple podcasts: https://apple.co/3mneOMW Alternatively, you can listen to every future anxiety guy episode via the main website: https://theanxietyguy.com/podcasts/ ____________________________________ SOCIAL MEDIA - Connect with Dennis here: Twitter:   / the_anxiety_guy   Instagram:   / theanxietyguy   Website: https://dennissimsek.com ____________________________________