Top 10 things that helped me succeed on my weight loss program (& that help me keep the weight off) скачать в хорошем качестве

Top 10 things that helped me succeed on my weight loss program (& that help me keep the weight off)

In this video, I’m sharing my top 10 list of things that really helped me lose weight at age 58. These are things that also help me maintain that weight loss, and things I wish I had known before I had to go through so many years of struggle with menopausal weight gain and the inability to lose weight. I used the BodySlims program, but you can use these tips on any diet or to maintain your weight loss. Check your Body Mass Index (BMI) - https://www.nhlbi.nih.gov/health/educ... Bodyslims / My Story:    • My BodySlims Story - Anne Hawes   Weight Loss Tracker Journal - https://www.annevolving.com/store/p/r... Free Menu Planning Guide - https://www.annevolving.com/ Weight Loss Over 50 Playlist -    / playlistlist=plgzq00da9k8htr73d26vc3xklpzq...   Product Links: Recumbent Bikes - (These are all battery-powered, from Amazon, and eligible for return or replacement w/i 30 days. Very similar to the one I use) Vanswe Recumbent Exercise Bike $219 w/coupon - https://amzn.to/43VWBqU Marcy ME-709 Recumbent Exercise Bike $179 - https://amzn.to/3NthBON MERACH Recumbent Exercise Bike $259 - https://amzn.to/3pkEmMC New Balance 1080 Tennis Shoes - https://go.shopmy.us/p-1416125 or Amazon - https://amzn.to/3Xn3CP1 Cushioned athletic socks - https://amzn.to/3ZE1Cmj Kitchen scale - https://amzn.to/3rIv6jB 6-quart crock-pot - https://amzn.to/3JBhzjP Meal prep/storage containers https://amzn.to/3EmxkKB Water Bottles - Set of two 32 oz. water bottles: https://amzn.to/3uCEZBb LUYAA Women's Workout Tops Breathable Gym Athletic Top Slim Fit $22.99 -$23.00 (L) - https://amzn.to/3plM9JO ODODOS Women's Athletic Tennis Skorts with Pockets Built-in Shorts $19 (L) - https://www.amazon.com/dp/B09M7XZV9S?... ~~~~~~ Shop My links: https://shopmy.us/annevolving Newsletter sign up - https://www.annevolving.com/ For motivation, follow me - INSTAGRAM:   / annevolving   MOST WATCHED VIDEO: Live 10-month NIRA results -    • LIVE 10 MONTH NIRA RESULTS Reduce Facial L...   For 10% NIRA website purchase - https://bit.ly/3rpexMd This link will take you directly to NIRA with 10% applied ~~~~~~~ Welcome to AnnEvolving, a channel that empowers and inspires mature women over 50 to build self-confidence. Get ready to be inspired with motivational videos and real talk, discussing self-improvement, anti-aging techniques, and longevity tips that promote both physical and emotional health and wellness. Topics on healthy lifestyles and aging gracefully will guide you to look and feel your best through menopause and beyond. I invite you to subscribe and become part of this safe and supportive space for women navigating the journey of aging. Let’s evolve together. FTC: Not sponsored. As an Amazon Associate, I earn from qualifying purchases. If you use one of my links to make a purchase, I earn a commission. Thank you so much for supporting me and my channel!