How to Set Goals That Actually Last: Our Blueprint for 2026 скачать в хорошем качестве

How to Set Goals That Actually Last: Our Blueprint for 2026

The start of a new year often comes with big pressure — big goals, big plans, and big expectations. But how many times have you started strong in January only to feel off track or burned out by February? In this episode, I’m sharing the simple framework my partner and I use to create goals that actually stick. Instead of relying on motivation or unrealistic resolutions, we walk through a sustainable blueprint that turns intention into daily action. We start with reflection — not to judge ourselves, but to gather data. What worked last year? What felt heavy? What did we learn about ourselves, our routines, and our priorities? From there, we talk about choosing a single word or theme for the year to guide how you show up when life gets busy. We break down how to set non-negotiables — small, behavior-based habits you can follow even on your hardest days — and define what a bare minimum day looks like so you don’t fall into the all-or-nothing mindset. We also dive into the difference between motivation and discipline, why discipline creates freedom, and how setting boundaries and protecting your energy can completely change your year. Finally, I share my personal “ins and outs” and why focusing on your goals in 90-day seasons makes real change more achievable. If you’ve ever felt like New Year’s goals weren’t built for real life, this episode is your blueprint for a more grounded, intentional year ahead. _____ My New Year, New Me Amazon page https://amzn.to/3YGUS7E Sam's LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | free 7-day trial https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs Follow Sam: Insta: @samcfit_ YouTube:    / @samantha_christine   _____ AquaTru Head to https://AquaTru.com and get 20% off your purifier using code sam. Fabletics This is only available through my link, so go to https://Fabletics.com/SAMCFIT to sign up as a VIP and get 80% off. Dream Recovery | code: SAM15 https://dreamrecovery.io/ Cozy Earth Head to https://cozyearth.com and use my code SAMCFIT for up to 20% off. Remi Go to https://shopremi.com/SAMCFIT and use code SAMCFIT to get up to 50% off your night guard at checkout. Cure Hydration Get 20% off your first order at https://curehydration.com/empower with code EMPWR. _____ Topics discussed: 00:00:00 Welcome & New Year Reflections 00:04:57 Step 1: Reflection - Looking Back on 2025 00:13:20 Step 2: Choose Your Word for 2026 00:17:06 Step 3: Three Non-Negotiables 00:22:33 Step 4: Define Your Bare Minimum Day 00:29:43 Step 5: Boundaries - What Are You Saying No To? 00:35:31 Step 6: Discipline Over Motivation 00:46:10 Step 7: Think in 90-Day Quarters 00:42:15 Ins & Outs for 2026 00:48:50 What We're Looking Forward to in 2026