Why Does My Toddler Feel “Weird” or Upset? | How to Help Big Feelings Calm Down скачать в хорошем качестве

Why Does My Toddler Feel “Weird” or Upset? | How to Help Big Feelings Calm Down

Does your toddler ever say their tummy feels “twisty,” feel suddenly upset, or seem overwhelmed for no clear reason? In this therapist-led episode of Big Feelings Little Friends, we help toddlers understand “yucky feelings,” calm their bodies with movement and breathing, and build confidence using simple, real-life coping skills. In this episode, your child will learn: • How to recognize and name uncomfortable feelings • A movement-based calm-down tool (Feelings Freeze Dance) • Simple breathing strategies to reduce tension • Positive affirmations like “I am brave” and “I can handle this” • That big feelings — like storm clouds or windy days — always pass 🎵 Featuring the new “Play in the Rain” song — a fun, bilingual (English & Spanish) movement song about embracing messy moments and letting feelings move through. Perfect for toddlers, preschoolers, and parents looking for gentle, therapist-backed emotional regulation tools. 00:00 Welcome to Big Feelings Little Friends 00:46 Theme Song 01:58 Benny Has a Big Feeling 02:12 What Does “Yucky” Feeling Mean? 03:14 The Feeling Song 03:54 Storm Cloud Feelings Explained 04:36 When Do Storm Clouds Show Up? 05:33 Coping Skill Song 06:22 Twisty Tummy? Let’s Try Dancing! 06:42 Feelings Freeze Dance 07:56 Pause & Notice Your Body 08:13 How Dancing Helps Big Feelings 08:48 Wendy the Weather Window Song 09:31 Wendy Explains Windy Feelings 09:57 Breathing to Calm the Wind 10:47 Play in the Rain Song 13:27 What Did You Read in the Book? Song 14:03 Story Shelf Picks Today’s Book 14:42 Snickle Mickle and the Tickle Chickle 16:42 Story Recap with Mr. Buddy 17:16 How to Support a Friend 18:16 Ricky Reflection Song 18:55 What Are Affirmations? 19:08 Let’s Practice Affirmations 19:29 Affirmations Are Like Superpowers 20:14 That’s a Wrap Dance 20:40 Benny’s Lesson Learned 22:20 Therapist Recap