ক্যাফিন (Caffeine ) আমাদের কি কি উপকার করে скачать в хорошем качестве

ক্যাফিন (Caffeine ) আমাদের কি কি উপকার করে

20th Incredible Health Benefits of Caffeine ‪@sanjoyfitcoach_‬ ✅ ক্যাফিন কি কি ক্ষতি করে দেখুন 👇 👉    • অতিরিক্ত ক্যাফিন (Caffeine) কতটা ক্ষতিকর @...   🟢 What is Caffeine ? Caffeine is a natural chemical with stimulant effects . Caffeine is a bitter substance that occurs naturally in more than 60 plants . There is also synthetic (man-made) caffeine , which is added to some medicines , foods and drinks . It works by stimulating the brain and central nervous system , helping you stay alert and prevent the onset of tiredness . 🟢 20th Health Benefits of Caffeine :-- (01) May Helps to Weight Loss :-- Because of its ability to stimulate the central nervous system , caffeine may increase metabolism by up to 11% and fat burning by up to 13% . Caffeine may boost weight loss by -- (a) Suppressing the appetite and temporarily reducing the desire to eat . (b) Stimulating thermogenesis , so the body generates more heat and energy from digesting food . (02) Helps Alertness and Boost Energy . A 75-mg serving of caffeine can increase attention and alertness . (03) Support Sports Performance :-- Caffeine can improve physical performance during endurance exercise . When it comes to exercise , caffeine may increase the use of fat as fuel . Caffeine may also improve muscle contractions and increase tolerance to fatigue . (04) Improve Brain Function :-- Caffeine affects adenosine receptors in the brain . This causes a relative increase in other signalling molecules , such as dopamine and norepinephrine . (05) Alzheimer's and Parkinson's disease :-- Lifelong caffeine consumption may reduce the risk of developing these diseases . (06) Increase Memory :-- Research from Johns Hopkins University suggests that a dose of caffeine after a learning session may help boost long - term memory . (07) Liver and Colon Health :-- It has been suggested that caffeine enemas may help prepare the colon for an endoscopy or colonoscopy by supporting the excretion of bile through the colon wall . It may help decrease the risk of cirrhosis and slow the rate of disease progression in hepatitis C infection . Caffeine may have protective benefits for people with hepatocellular cancer . (08) Eyelid spasm :-- Caffeine may help protect people from an eye disorder known as blepharospasm . This condition , caused by abnormal brain function , makes people blink incessantly and can leave them functionally blind . (09) Prevent Cataract :-- Caffeine may help protect the lens of the eye against damage that could lead to the formation of cataracts . (10) Guard against Skin Cancer :-- Caffeine prevents damaging ultraviolet (UV) light from causing skin cancer . Consumption of caffeine with lower risk of developing basal cell carcinoma . (11) Prevent Kidney Stones :-- Consumption of caffeine had a lower risk of developing Kidney Stones . (12) Mouth , throat and other cancers :-- (a) Lower risk of Oral Cancer , (b) Endometrial Cancer , (c) Prostate Cancer , (d) Protection against head and neck cancer . (e) Breast Cancer . (13) Prevent Stroke :-- Especially women lower the risk of stroke . (14) Protect against Type 2 diabetes :-- Prevent lower risk of developing type 2 diabetes . (15) May protect against Heart disease :-- Consumption of a small amount of caffeine causes lower risk of heart disease in men and women . (16) Increase Longevity :-- Drinking caffeine may decrease the risk of premature death . (17) Gout Prevention :-- Regularly drinking caffeine may reduce the risk of developing gout . (18) Gut Health :-- Consuming caffeine for as few as 3 weeks may increase the amount and activity of beneficial gut bacteria . (19) Mental Alertness :-- It helps reduce fatigue and drowsiness , improves concentration and enhances overall mental performance . (20) Headache Relief :-- Caffeine is effective for treating migraine and tension headache . #sanjoyfitcoach #caffeine #caffine #caffiene #caffeineandoctane#caffeinefree #bengali #caffeineawareness #caffeineshampoo #caffeineboost #caffeineaddiction #benefits #caffeinebenefits #healthbenefits #healthtips