WORKOUT will make you SWEAT! скачать в хорошем качестве

WORKOUT will make you SWEAT!

Practise your shimmies, your accents and build technique for our full drum solo choreography. These moves can seem difficult at first, but persevere and they will build into your muscle memory over time. Here are the technique videos for all the moves in this workout. Use these to get more details on the moves and to really perfect your technique. Shimmy how to:    • Most ESSENTIAL MOVE for BELLY DANCE students   Shimmy common problems:    • BEST WAY TO PERFECT SHIMMIES   Shimmy drills workout for strong shimmies:    • Strong and Powerful SHIMMY WORKOUT for beg...   Hip twists how to:    • Hip Twists || Belly Dance Basics #beginner...   Undulations how to:    • How to do Undulations || Belly Dance Basics   Undulations common problems:    • Perfect Undulations, Common Mistakes || Be...   Hip circles how to:    • The Top 6 Circles of Belly Dance  || Belly...   Hip circles workout:    • Fun and easy HIP CIRCLES WORKOUT to get a ...   Butta how to:    • Butta (Duck Step) || Belly Dance Basics   Butta with shimmy how to:    • Shimmy Duck Step (Belly Dance Butta) || Ad...   How to egyptian/hagala walk:    • The Most Important Move in Folkloric || Be...   Hagala walk common problems:    • Perfect Hagala  || Belly Dance Basics   Soheir Zaaki hip shifts how to:    • How to do the Soheir Zaaki Step || Belly D...   Traveling Soheir Zaaki how to:    • HIP SHIFT WALK for BELLY DANCERS   Chest lifts how to:    • How to do Chest Lift || Belly Dance Basics   ✨✨✨✨✨ Want a challenge? Learn choreography with me, by becoming a supporter on Patreon. You can also donate to belly dancer diaries so I can keep making these online tutorials for you all:   / bellydancerdiaries   For more technique, check out my tutorials for in depth explanations of moves:    • Belly Dancing Technique Tutorials   Want more workouts? Add belly dancing into your weekly cardio and fitness schedule:    • For FITNESS + FUN! Belly Dance Workouts   If you found these shimmies difficult, drill your shimmies first. This video is designed especially to help your shimmies:    • Strong and Powerful SHIMMY WORKOUT for beg...   Enjoy! And happy dancing. ❤ _____________________________ Hi Shimmy Shaker 🖐 I am Elisa. I live in Melbourne and belly dancing is my profession and passion! I've been belly dancing professionally for over a decade. Belly Dancer Diaries is where I share my experience and love of dancing with you all. ❤ Want to learn choreography?? Become a Choreography Shimmy Shaker now on Patreon! Learn a full choreography with exclusive videos:   / bellydancerdiaries   💃✨✨✨ Please connect with me! Facebook group:   / 805408446298440   Facebook page:   / elisabellydancer   Instagram:   / melbournebellydance   Twitter:   / shimmy2dance   Website: elisajade.com Email: [email protected] Subscribe and hit the bell icon to receive tutorials, tips and stories about my life as a belly dancer in Egypt and Australia. I hope you enjoy these videos and that they inspire you to shimmy and shake!! ✨NEW VIDEOS EVERY TUESDAY. ✨ Happy dancing! Elisa 💕💕💕 Disclaimer: Always consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise. By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any Belly Dancer Diaries workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Belly Dancer Diaries from any and all claims or causes of action, known or unknown, arising out of Belly Dancer Diaries negligence.