#314 скачать в хорошем качестве

#314

Ben explores the idea that resistance is often a sign you should lean in rather than avoid. He explains how the brain's threat response drives avoidance and how social threats can feel as real as physical ones. Using a personal story about working with a difficult colleague, Ben shows how pushing through discomfort can build capability, even if the outcome isn't perfect. He also discusses research on the anterior mid-cingulate cortex and how doing hard things strengthens your ability to do more hard things in the future. Resources mentioned in this episode: SCARF model (David Rock) (https://commonslibrary.org/the-scarf-...) Anterior mid-cingulate cortex research (https://www.sciencedirect.com/science...) Work with Ben: Coaching. (https://www.thoughtfulleader.com/lead...) Episode link: https://play.headliner.app/episode/31...