🌴1500 Steps On The Beach 🌴/ ASMR Workout With Ocean Waves Sound / Netflix Workout скачать в хорошем качестве

🌴1500 Steps On The Beach 🌴/ ASMR Workout With Ocean Waves Sound / Netflix Workout

Grab your water bottle and join me for 1500 steps on the beach!🌊 I know how many of you either live far away from the beach either live in lockdown. So I thought this workout on the beach will make your day brighter ☀️ Let me know if you enjoyed it guys and what workout should I do next. WORKOUT DETAILS: ➡️ Duration: 13 Minutes ➡️ Intensity: Sweaty 💧 ➡️ No Equipment ➡️ No Repeat ➡️ You'd be burning an average of 100 - 200 calories depending on your weight, body composition and exercise intensity. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine ➡️    • Quick Warm Up Routine / YanaFit   My stretching routine ➡️    • 9 min Stretching Exercises After Workout /...   👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video! Walking an hour a day helps to: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles. Improve your mood. Improve your balance and coordination. DISCLAIMER: You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.