How NOT to Fix Forward Head Posture: The Futility of Chin Tucks скачать в хорошем качестве

How NOT to Fix Forward Head Posture: The Futility of Chin Tucks

Chin tucks are not a good way to fix forward head posture that results in O/A joint compression. This is because the forward head posture does not occur in isolation from the rest of the body and your body's postural stability and balance system. You can't relax sub-occipital muscles if the posture of the body will not allow them to relax, and it's the pelvis and ribcage/spine position that dictates the position of the neck and thus forward head posture. Importantly, upright function depends on proper sensory inputs from your vision, feet, stomatognathic and vestibular systems, all of which are required to navigate ground and space effectively and without compensation. When the system gets disordered, or in Postural Restoration terms, to heavily patterned (left AIC, right BC, PEC etc...) your neck will suffer the consequences as it's used for breathing, stabilization, and trunk rotation in ways that it shouldn't be. Further, when our sensory system no longer gives the brain accurate positional information, the neck will tighten as a protective mechanism. The result is often a forward head posture as your body has to compensate in three different planes of motion. This is all quite normal and understood. What is not well understood is that a forward head posture can not be corrected if the pelvis and ribcage are not restored to a neutral position and stabilized appropriately. https://pritrainer.com/on-line-consul... https://pritrainer.com/pri-left-aic-r... Hey there, my name is Neal Hallinan. The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration. As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved. I hold the following credentials: Postural Restoration Trained (PRT) Strength and Conditioning Coach (CSCS) Licensed Massage Therapist (LMT) Amateur Historian (AH, my own self-designation) I live and work in the great state of New Jersey, USA. I offer one-on-one training as well as online consultations via Skype. Feel free to e-mail me at [email protected] for more info.   / neal_hallinan   *************************** Subscribe to my channel here:    / @nealhallinan   ***************************** For an example of typical exercises for a beginner program, you can look here: https://pritrainer.com/pri-left-aic-r... Please note, this is quite generic and not sufficient for everybody! For further information about Postural Restoration defined patterns, check out these videos and blog posts. https://pritrainer.com/left-aic-pattern/    • What is the Left AIC pattern?      • Introduction to the Right BC Pattern,...   https://pritrainer.com/right-bc-pattern/    • RTMCC Pattern Basics   https://pritrainer.com/right-tmcc-pat...