Fix Your Hip Shift In Squats (FAST!) скачать в хорошем качестве

Fix Your Hip Shift In Squats (FAST!)

Do you "hip shift" when you squat? You try to squat down evenly but can't? There can be many reasons for a hip shift when someone performs a squat. On today's video, I address one of the more common causes: Hip Mobility. We tend to hip shift to the side of the restricted mobility hip. For example, I squat and hip shift to the left side. How can I tell if my left hip is restricted. Lay down on the ground and perform the FABER Test. Bend your knee and cross your ankle over the opposite knee. Check how far you can lower your knee towards the ground. Then check the opposite leg? Is it even on both sides? Or does your left knee not go down as far? If you left knee does not go down as far, then you have restricted external rotation and extension in your left hip. Most likely, it's causing your left hip shift when you squat. So what do you do? 1. Start with myofascial release techniques using a spikey massage ball over the involved muscles. Most likely, these muscles will have fascial adhesions (AKA scar tissue). What muscles do we need to perform myofascial release techniques on? The adductors, piriformis, glute medius, and the hip flexors. 2. Next, I demonstrate a great stretch to increase mobility in your adductor muscles. 3. Modified Hip Airplane: This exercise is used to open the hip joint up and increase mobility. 4. Activate the glutes on the side of your hip shift. Most likely you will need to retrain the glutes on this side to activate again. I demonstrate 2 different glute activation exercises for this. Give these awesome techniques to correct your squat hip shift a try. After you do, let me know how it felt. Did you notice some immediate improvement? Leave me a comment in the comment section down below. I'd love to hear your thoughts! Remember, stay young and train hard! Chapters: 0:00 Introduction 0:22 What is a hip shift (demonstration) 0:58 Faber Test demonstration 2:12 Fascial Adhesion/Scar Tissue 3:53 Myofascial Release - Adductors 5:24 Myofascial Release - Piriformis 7:12 Myofascial Release - Glute Medius 8:20 Myofascial Release - Hip Flexors 9:34 Adductor Stretch 10:45 Modified Hip Airplane 11:37 Glute Activation Exercise 12:19 Banded Squat 13:44 Conclusion Subscribe to our channel: https://bit.ly/2Qn6vMr Visit our website: ocramedhealth.com Join The Bring On 60 Facebook Group:   / 969357934844019   Massage Ball https://ocramedhealth.com/products/ma... Massage Ball MAX https://ocramedhealth.com/products/ma... Massage Ball Mini https://ocramedhealth.com/products/ma... Massage Balls Set https://ocramedhealth.com/products/ma... The Ultimate Muscle Scraper Tool https://ocramedhealth.com/products/th... Massage Tools Kit https://ocramedhealth.com/products/ma... Trigger Point Massage Tool https://ocramedhealth.com/products/tr... Handheld Massage Roller https://ocramedhealth.com/products/ha... Peanut Massage Ball https://ocramedhealth.com/products/pe... Fitness & Wellness Coaching https://ocramedhealth.com/products/fi... Fit Over 50 Shoulder Rehab Program For Mobility And Stability https://ocramedhealth.com/products/fi... Dr. Joe's Christmas book, A FITNESS CAROL https://ocramedhealth.com/products/a-... DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #squat #squats #hipshift #hipmobility #myofascialrelease #fitover50 #ocramedhealth #drjoedemarco