У нас вы можете посмотреть бесплатно BE A SIDE CONTROL ESCAPE ARTIST- BEGINNERS TIPS или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Learn the foundation of escaping side control the right way without muscling your opponent, without panic, and without wasting energy. In this video, I break down the core principles that every grappler needs: MOVE YOURSELF, NOT YOUR OPPONENT. Trying to push, bench press, or “shrimp at random” is why most people stay stuck. Escaping side control starts with positioning, not strength. POSITION: “I” vs “T.” Your body alignment determines whether your escape will work before you even start the movement. I show you how to create the angle that actually leads to space. KNEE SHIELD RECOVERY 101. This is the real guard-recovery cheat code. Swing the knee, pull with your arms, connect your shield to their waist, and regain guard in one smooth chain. Whether you’re a white belt trying to stop getting smashed, or a blue belt trying to sharpen the fundamentals, these principles will change your escapes immediately. 👉 Drop a comment telling me which position gives you the most trouble. ’ll cover it next. 👉 New Grindstone Jiu-Jitsu videos every week.