TTW Episode 2 The Protein Formula: How to Calculate Exactly What YOU Need скачать в хорошем качестве

TTW Episode 2 The Protein Formula: How to Calculate Exactly What YOU Need

The Protein Formula: How to Calculate Exactly What YOU Need | Trust the What? – Episode 2 How much protein do you actually need? For decades, we were told “2–3 servings” was enough. But enough for what? Maintaining muscle? Losing fat? Supporting metabolism? Or just surviving on cereal and toast? In this episode of Trust the What?, we break down: ✅ The old Food Pyramid vs. the new Dietary Guidelines (2025–2030) ✅ Why protein recommendations have changed ✅ The simple formula: 1.2–1.6g per kilogram of bodyweight ✅ How to calculate YOUR personal protein range ✅ Why protein helps with fat loss, muscle retention, and blood sugar stability ✅ Animal vs. plant protein (and how to make both work) ✅ How I personally hit my daily protein target If you’re trying to lose weight, improve body composition, stabilize blood sugar, or reduce your reliance on medication, dialing in your protein intake may be one of the most important steps you can take. No gimmicks. No fads. Just real numbers based on your body. 👉 Grab a calculator and follow along. 👉 Drop your favorite protein source in the comments. 👉 Subscribe and hit the notification bell so you don’t miss Episode 3. Because maybe the question isn’t “eat less.” Maybe it’s… Trust the What? If you are interested in learning more, here is the link to Thomas DeLauer's video on why 1g of protein per pound of body weight is more than you need.    • Protein Synthesis: How Much Protein You RE...   #protein #fatloss #highproteindiet #metabolism #weightloss #bloodsugar #insulinresistance #nutrition #diettips #healthscience