how i increased my bench by 100 lbs in one year as a natty female скачать в хорошем качестве

how i increased my bench by 100 lbs in one year as a natty female

In this video, I’m walking you through how I added 100 pounds to my bench press in just one year—as a natural female lifter. I’ll be sharing the different techniques I used to break past plateaus, build strength, and stay consistent throughout the process. Whether you’re trying to hit your first plate or chasing big numbers, this video has something for you. 📲 Follow me on IG @fitbyshull for more training and lifestyle content! Don’t forget to like, comment, and subscribe to keep up with more lifting progress and tips 💬 #BenchPress #StrengthTraining #Powerlifting #WomenWhoLift #BenchProgress #FitByShull #FemaleStrength #LiftingJourney