Why Anxiety Feels Physical but Isn’t Harmful скачать в хорошем качестве

Why Anxiety Feels Physical but Isn’t Harmful

Anxiety often feels alarming because it shows up in the body. A racing heart, tight chest, dizziness, nausea, or shakiness can easily be interpreted as signs that something is physically wrong. These sensations occur because anxiety activates the body’s protective systems. Blood flow changes, breathing shifts, muscles tense, and attention narrows — all normal responses designed to prepare for action. The sensations feel intense because the nervous system amplifies bodily signals during perceived threat. This amplification does not mean damage is occurring. It means the body is alert, not injured. Understanding this distinction is important. Anxiety symptoms are uncomfortable, but they are not harmful. They reflect activation, not danger. When physical sensations are seen as part of a protective response rather than a medical emergency, they often become easier to tolerate and less frightening over time. #Mindee #Psychology #Sleep #BrainScience #MentalHealth #Overthinking #AnxietyRelief #SleepBetter #PsychologyFacts #Neuroscience #CalmMind #MindHealth #MentalClarity #BrainFacts #SleepScience #SelfHelp #MindCalm #TunnaiStudios