Why people feel SAD on their BIRTHDAY (Explained) скачать в хорошем качестве

Why people feel SAD on their BIRTHDAY (Explained)

Why do so many people feel sad, empty, or emotionally off on their birthday? Birthday sadness—often called birthday blues—is a real psychological experience tied to self-reflection, unmet expectations, social comparison, time awareness, and emotional regulation. In this video, we explore the psychology of people who feel sad on their birthday, including why birthdays amplify emotions, trigger life evaluation, and activate anxiety around aging, achievement, relationships, and identity. You’ll learn how the brain associates birthdays with meaning, memory, and comparison—and why this single day can feel heavier than the rest of the year. This isn’t ingratitude. This isn’t weakness. It’s psychology. If you’ve ever felt pressure to be happy on your birthday but instead felt reflective, disconnected, or quietly sad, this video will help you understand what your emotions are actually responding to.