why managing burn out with ADHD is so hard- and the system that actually works скачать в хорошем качестве

why managing burn out with ADHD is so hard- and the system that actually works

Burn out with ADHD is no joke so that's why I created this energy work flow system to help me manage the crash and burn that comes with doing too much or not enough. Creating this effort based work flow didn't happen overnight especially because I convinced myself daily that I had to push through most days. Give yourself grace, it's a process and Im cool to go through it together. SUBSCRIBE for more videos like this.... lets connect Instagram- www.instagram.com/shana.gelisa TikTok- www.tiktok.com/@shana.gelisa Amazon store front- https://www.amazon.com/shop/shana.gelisa ShopMy shelves -https://shopmy.us/shanageliisa LTK Business inquires: hello@shanagelisa.co tech that creates the magic: camera: dji osmosis pocket 3 editing: capcut FTC DISCLAIMER: This video is not sponsored. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission with no additional charge to you! Thank you for supporting me and my channel