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Sleep difficulties and listening to your body

Many children struggle to fall asleep even when they feel tired. This video gently explains why this happens and how children can better understand their body’s internal signals using an interoceptive awareness approach. Through simple, child-friendly strategies, we explore how to recognise “buzzy” versus “sleep-ready” body states, how breathing and movement influence regulation, and how sensory circuits can help the body feel calm and organised before bed. The video also highlights the value of predictable bedtime routines and how sleep-supportive tools such as Pokémon Sleep can positively reinforce healthy sleep habits. Designed for children, parents, and caregivers, this resource promotes a reassuring, practical, and neurodiversity-affirming perspective on sleep. Ideal for: • Children who feel restless or alert at bedtime • Families building calmer evening routines • Supporting self-regulation and body awareness Sleep is a skill the brain and body learn together — and small adjustments can make a meaningful difference.