They Lied About Keto’s Safety? What the New Long-Term Study Really Shows | Dr. Josh Axe скачать в хорошем качестве

They Lied About Keto’s Safety? What the New Long-Term Study Really Shows | Dr. Josh Axe

They Lied About the Safety of Keto (New Long-Term Study) | Dr. Josh Axe For years, you’ve heard extreme claims about the ketogenic diet. Some say it’s the ultimate healing tool. Others claim it’s dangerous long-term. But what does the NEW long-term research actually show? In this 31:45 deep-dive, Dr. Josh Axe breaks down the latest long-term keto study, the truth about LDL cholesterol, cardiovascular risk, metabolic health, inflammation, insulin resistance, thyroid impact, and whether keto is truly safe for longevity. You’ll discover the difference between dirty keto and clean keto, why food quality changes everything, how fiber and micronutrients protect your heart, and who should (and should NOT) stay in ketosis long term. If you care about metabolic health, weight loss, brain function, hormone balance, and living longer — this episode is for you. This is not fear-based nutrition. This is data-driven truth. ⏱️ TIMESTAMPS: 00:00 – They Lied About Keto? 02:10 – What the New Long-Term Study Actually Found 05:48 – Dirty Keto vs Clean Keto 09:12 – LDL Cholesterol: The Real Risk? 12:35 – Triglycerides, HDL & Insulin Explained 16:02 – Fiber, Gut Health & Longevity 19:40 – Thyroid, Cortisol & Hormone Concerns 22:55 – Who Should Use Keto Long Term 26:30 – When to Cycle Off Keto 29:10 – The Biggest Keto Mistakes 30:40 – Final Verdict: Is Keto Safe? If you’ve been confused by headlines about keto causing heart disease or shortening lifespan, this video will give you clarity. The truth isn’t extreme — it’s strategic. Keto is a tool. Learn how to use it properly. TAGS: keto diet, ketogenic diet, keto long term study, keto safety, is keto safe, keto and cholesterol, keto and heart disease, keto LDL cholesterol, keto triglycerides, keto and inflammation, keto and insulin resistance, keto for longevity, keto research, keto myths, dirty keto, clean keto, keto science, metabolic health, insulin resistance diet, low carb diet, keto thyroid, keto cortisol, keto women hormones, keto cardiovascular health, keto gut health, keto fiber intake, keto weight loss, keto study explained, Dr Josh Axe keto, keto truth, HASHTAGS: #ketodiet, #ketogenicdiet, #ketostudy, #ketosafety, #ketomyths, #ketotruth, #lowcarbdiet, #metabolichealth, #insulinresistance, #ketoandcholesterol, #ketolifestyle, #ketolongterm, #ketoresearch, #weightlossjourney, #ketoweightloss, #ketofacts, #hearthealth, #inflammation, #guthealth, #thyroidhealth, #hormonebalance, #ketoforwomen, #ketoscience, #longevity, #nutritiontruth, #healthpodcast, #drjoshaxe, #holistichealth, #functionalmedicine, #healthyliving, 30 RELATED KEYWORDS (TRENDING): keto long term effects, keto heart risk study, new keto research 2026, keto LDL increase, keto and ApoB, keto cardiovascular risk, keto inflammation markers, keto metabolic flexibility, keto vs mediterranean diet, keto and longevity study, keto hormone balance, keto thyroid function, keto cortisol levels, keto insulin sensitivity, keto for diabetes reversal, keto visceral fat loss, keto HDL improvement, keto triglyceride reduction, keto nutrient deficiencies, keto fiber importance, keto gut microbiome, keto clean eating, keto food quality, keto safety explained, keto science breakdown, ketogenic diet pros and cons, keto debate, keto doctor explains, keto health risks, keto sustainable diet,