Episode 21 - Boundaries You need this Year скачать в хорошем качестве

Episode 21 - Boundaries You need this Year

So many of us grew up learning how to be helpful, available, loyal, “the strong one”… but almost none of us were taught how to have boundaries. We were taught to: say yes quickly explain ourselves constantly carry what wasn’t ours call it “love,” “service,” or “being a good daughter/woman/mother” But here’s the truth: Boundaries are not natural. They’re taught. And if no one modeled them for you, of course you’re struggling with them now. In this episode of The Rise & Rebuild Podcast, we’re having a real, gentle, but very honest conversation about the boundaries you need this year so you don’t live in quiet burnout… again. And we walk through 7 boundaries to protect your peace this year: 1. Stop saying yes automatically 2. Stop over-explaining your decisions 3. Stop being the emotional dumping ground 4. Stop rescuing people financially (including “Black tax”) 5. Stop staying in draining conversations 6. Stop ignoring your body’s signals 7. Stop carrying what God never assigned to you Boundaries can be learned. And this year, we’re re-teaching your nervous system what safety, peace, and self-respect feel like. Chapters 00:00 Introduction to Boundaries 02:46 The Importance of Setting Boundaries 06:15 Misunderstandings About Boundaries 10:45 Practical Steps to Set Boundaries 24:08 Emotional and Financial Boundaries 28:54 Releasing Unnecessary Burdens 33:30 Podcast Outro Video 2.mp4 🌿 Join Our Community If this episode spoke to you, I would love to walk this journey with you. Join our Break The Cycle WhatsApp Community here: 👉 https://chat.whatsapp.com/KRIjiwjLDWO... It’s a safe space for women who are healing, rebuilding, and choosing to live with intention.