Hip Mobilization & Distraction Drill for Hip Health in Strength Training with SuperD скачать в хорошем качестве

Hip Mobilization & Distraction Drill for Hip Health in Strength Training with SuperD

Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! Working with Donnie Thompson on some Hip mobilization strategies that also help with disc rehabilitation. This is a great pre training prep movement. #hipmobilization #hiphealth #strengthtraining #fitnessdrills #superd #mobilitytraining #jointhealth #athleticperformance #musclemobility #fitnessrecovery #flexibilitytraining #fitnesstips #mobilitywork #hippainrelief #trainhard #fitnessjourney #athletetraining #posturecorrection #functionalfitness #strengthandconditioning #injuryprevention