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आज के वीडियो मै डॉ सुनील टांक आपको बताएंगे कमर में दबी नस , साइटिका, disc bulge को ठीक करने के लिए घरेलू एक्सरसाइज, अगर आप ये एक्सरसाइज करते है तो आपको अपने कमर दर्द, साइटिका, पैरो में झनझनाहट सुन्नपन और पैरो में दर्द से छुटकारा मिल सकता है बस ये करो ठीक हो जाएगी कमर में दबी नस | L4-L5 disc Bulge | SCIATICA | DABI NAS | leg pain |Hip pain ------------------------------------------------------------------ For collaboration and Business Enquiries: [email protected] --------------------------------------------------------------------- join this channel to get access to perks --------------------------------------------------------------------- For online consultation call:- 7737396799 Related videos: Chiropractic Adjustment for sacrum and lumbar spine • Chiropractic Adjustment sacrum and lu... Hamstring stretching exercises in hindi • How to stretch tight hamstrings for b... 6 best stretches for lower back and upper back pain & stiffness • 6 best stretches for lower and upper ... Lower back pain relief exercises in hindi • Exercise for lower back pain in hindi... L4 l5 s1 disc bulge exercise in hindi • L4 L5 disc bulge exercise in hindi | ... Anterior pelvic tilt correction exercise in hindi • Anterior pelvic tilt (APT) | Correcti... Upper back pain relief exercise in hindi • Upper back pain relief exercises (Hin... Spinal canal stenosis exercises in hindi - 6 best exercises for lumbar canal stenosis in hindi • Spinal canal stenosis exercises in hi... kulhe ki nas pe dard ka ilaj • कूल्हे पर नस का दर्द - kulhe ka dard ... hip pain relief stretches in hindi • Hip Pain Relief Stretches & Exercises... Unlock your glutes - Stretches for glutes muscles • Unlock your Glutes - Best 4 stretches... Follow & Subscribe us to watch the latest health related videos. ● Facebook : / drsuniltank ● Instagram: / physiopointjpr PhysioPoint Dr.Sunil Tank (Pt) PHD ( Scholar) MPT ( Sports) Physiotherapy & Spine Rehabilitation Specialist Certified Orthopaedic Manual Therapist Certified Osteopathy technique of Spine Address: 1.) G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj). 2.) 24 bhuvaneshwari vartika vistar sirsi road meenawala jaipur #sciaticarelief #l4l5s1exercises #physicaltherapy #health #backpainrelief #discbulge #slipdisc #discbulge sciatica pain relief back pain पैरों में झनझनाहट का इलाज best doctor back pain L4 l5 disc bulge exercises Disc bulge treatment bulging disc herniated disc दबी हुई नस Dr sunil tank sciatica sciatica pain relief exercises