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➢NEXT LEVEL 1-1 COACHING: https://www.wolfingphysique.com/onlin... ➢MEALPLANS: https://www.wolfingphysique.com/oneti... ➢WORKOUT PROGRAMS: https://www.wolfingphysique.com/oneti... ➢INSTAGRAM: / wolfingphys. . ➢FACEBOOK: / wolfingphysi. . Girls deny it all you want but most of you are struggling with your cellulite. Cellulite is common in women and men, but mostly in women and yes also in so called IG models you look up too. Time to give you the actual way to fix this insecurity in most women. Cellulite, also known as orange peel, occurs when the number of fat cells in the subcutaneous connective tissue increases, causing a narrowing of the blood vessels. Poor blood circulation and impaired fluid drainage make it increasingly difficult to remove fat, waste and water. This hardens the connective tissue and creates a bumpy skin that also has pits, the so called orange skin. Cellulite mainly occurs on the glutes and legs, but in some cases also on the abdomen or even the upper arms. Cellutite is correlated with the amount of bodyfaylt % you have. So trying to remove cellutite with expensive creams, laser, radio and shockwave treatments, will not solve the problem. A 2005 study conducted by Visscher looked at the cellulite changes in female subjects who were enrolled in medically supervised weight loss programs using quantitative surface roughness by three-dimensional laser surface scanning, tissue composition by dual energy x-ray absorptiometry, dermal-subcutaneous structure with three-dimensional ultrasound, and tissue elasticity with biomechanical measurements. Results: The majority of women had an improvement in cellulite with weight loss, but the condition worsened for others. So some women experience worse cellulite when they are lean. Muscle growth will also promote the positive effect of fat loss seen in women, as the growth in size of any part of the body increases skin tightness, thereby decreasing the relative thickness of the subcutaneous fat layer. There is no direct research on this, but several researchers agree that training helps lower cellulite visibility. My take home message Stop buying expensive products that do not help on the long term or think you are doomed. Enough “instafitchicks” hide their cellulite. Do you want to get rid of it? Focus on building muscle and losing fat. Do not go for a fat ass, but a “squat ass”. SCIENTIFIC REFERENCES: https://pubmed.ncbi.nlm.nih.gov/11125... https://pubmed.ncbi.nlm.nih.gov/15225... https://onlinelibrary.wiley.com/doi/a... https://pubmed.ncbi.nlm.nih.gov/24237... https://journals.lww.com/plasreconsur... My name is Fardien Kakozi and I am a student, who loves going to the gym, going out with friends and combining everything that has to do with a social life and fitness. I think there are a lot of misconceptions in the fitness industry, so I wanna bring out the truth based on science and my own experiences and mistakes that I made that you don't have to make. On this youtube channel I want to show you how you can truly build an incredible physique while enjoying good foods. If you're looking for results, advice, help, motivation and inspiration, then you've found the right channel. I encourage you all to subscribe and follow me through my journey as becoming a better and smarter person. Be like a WOLF, hungry for more! Disclaimers: Fardien Kakozi is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Fardien Kakozi will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.