Mindfulness and Situational Awareness: A Gratitude Practice (4 of 21) скачать в хорошем качестве

Mindfulness and Situational Awareness: A Gratitude Practice (4 of 21)

Morning everyone, todays podcast/video is going change lanes a bit and change things up. In the last few videos in this series, there was a focus on bringing your attention to an anchor and using that as a way to enhance your skill of being situationally aware. In this presentation, we will start with that but expand into a different component to help enhance this skill and work towards having more moments where you are present by building out a gratuity component to your routine. If you would like another music free version of this and the script that goes along with this, including how to change this up a bit so it can be used differently over time, just go to: https://toddschmenk.substack.com/ and look for the most recent publishing. Wishing you all well, Todd If you would like more ideas like this delivered to you weekly, be sure to join my substack newsletter at: https://toddschmenk.substack.com/ Learn more about my background and credentials here: https://www.toddschmenk.com/ The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased. #mindfulness #toddschmenk #ACT