P90X The Answer Part 3 скачать в хорошем качестве

P90X The Answer Part 3

Physical fitness master Tony Horton's 90-day program for transforming bodies has caught on all over the world. The P90X system -- which includes a dozen workout DVDs (weight training exercise, cardio, Yoga, body-weight moves, etc.), a nutrition program and a calendar telling you which workout routines to complete on which days -- utilizes muscle confusion to keep the body always guessing about what's on its way next. That way, you prevent plateaus (as well as boredom). In addition, the only equipment you'll need are some dumbbells and a door-frame hanging bar (that P90X sells). It doesn't matter your fitness goals -- whether they be to build muscle; lose fat; tone muscles; or to become faster, more powerful and more explosive -- the P90X program works well with women and men of all athletic and fitness levels.