Simple Progression Scheme To Add to Your Training скачать в хорошем качестве

Simple Progression Scheme To Add to Your Training

0:00 - 6:00 Explaining my approach to 4x8 6:00 how to select accessories for a calisthenics athlete 16:00 How to periodize body weight movements 19:00 picking weighted pull-up accessories 23:00 My rant about reactive coaching 24:45 - How to adjust your training if you lose sleep, don’t eat, or are stressed af https://form.jotform.com/202803593848160 This is a link to my product page. This is where you go to sign up for a program. No signature, no program. Message me on Instagram or email my at [email protected] to follow up, and we’ll begin the consultation process.    • Видео   MY TRAINING PLAYLIST 9 Week Reusable Strength Program https://docs.google.com/spreadsheets/... My Patreon + Payment Platforms for Donation ($50 if you want me to customize this template for you) https://www.patreon.com/baldomniman?f Cash App: $paris1x Zelle: [email protected] The Berserk Method self coaching video    • “The Berserk Method” - The Exact Steps I T...   Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.