Charlotte Watts talks Psycho Social Stress in the Modern World скачать в хорошем качестве

Charlotte Watts talks Psycho Social Stress in the Modern World

Charlotte Watts talks Psycho Social Stress in the Modern World and how she discovered yoga. Charlotte Watts loves that yoga brings community, a shared understanding of a need to come into ourselves and go inwardly to enable you to meet others. One of the reasons Charlotte went to yoga is that she recognised she had not been living in the present moment at all, she says she "barely had any relationship with it, and that included any comfortable or directly aware relationship with my body". Coming into her body, she descries how her body was shut down after years of illness. It was fraught with huge emotions and feelings. This is often quite a difficult journey because it asks us to be vulnerable. It asks us drop beneath the 'stuff' we often identify ourselves with and when we do that it is not a loss of self, but what we find beneath is our unconscious and drivers that we laid down when we were very young. Charlotte specialises in stress-related yoga including yoga for digestion, burnout, chronic fatigue and how psycho-social stress in the modern world tends to fracture us. So when we cultivate a much more self-compassionate, kind inner way of looking at things, holding our responses to experiences, then we sow the seeds for the future and have the possibility of becoming more open, tolerant, more open minded, less closed down - fostering our own resources. #charlottewatts #yogaforstress #yogacampus #yogateacher #yogacourse