13 Min Beginner Ab Workout | Core Strength at Home скачать в хорошем качестве

13 Min Beginner Ab Workout | Core Strength at Home

This beginner friendly ab workout helps you build real core strength without doing too much. The moves are simple and easy to follow, so you can focus on good form and feel your abs working. You don’t need any equipment, just press play when you want a core workout that feels doable and helps you get stronger one minute at a time. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 13 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 30s work, 10s rest 00:00 13 Minute Beginner Ab Workout Workout // 30s work, 10s rest 00:10 Crunches 00:50 Tabletop Crunches 01:30 Alternating Toe Touches 02:10 Leg Lifts 02:50 Heel Taps 03:30 Bicycle Crunches 04:10 Side Crunch (R) 04:50 Side Crunch (L) 05:30 Russian Twists 06:10 Plank 06:50 Crunches 07:30 Tabletop Crunches 08:10 Alternating Toe Touches 08:50 Leg Lifts 09:30 Heel Taps 10:10 Bicycle Crunches 10:50 Side Crunch (R) 11:30 Side Crunch (L) 12:10 Russian Twists 12:50 Plank DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated