How To Warm Up For Snatch: Snatch Progression Part 3 - Technique WOD скачать в хорошем качестве

How To Warm Up For Snatch: Snatch Progression Part 3 - Technique WOD

** Download our FREE Weightlifting ebook ** Packed with over 50 pages of simple tips, tricks and strategies to help you add 20-30 pounds to your snatch, clean and jerk in less than 90 days. Click here to download: http://flightguide.viprespond.com/you... http://www.FITR.tv Last week we went to The Lab Gym in St. Louis, MO. We podcasted with Justin Thacker, uber legit weightlifter and coach, and had such an amazing time training with his team that we decided to to a TechniqueWOD with him. Justin is an amazing coach so if you get the chance to work with him jump on it. Below is the Snatch Warmup that will change your game. Enjoy, Mike SNATCH WARM UPS AND DRILLS: Start with a general warmup and mobility work. General Barbell Warm Up: RDL, Press, Squat, x5 of each a 1-3 sets (until loose/warm) Snatch Position Stretches: x10 seconds in each position x1-3rounds or until loose A, B, Cs': As: 1) Squatting Quad Muscle Snatch x3-5 2) Squatting Quad Power Snatch x3 3) Squatting Quad Power Snatch TO Overhead Squat x3 4) Squatting Quad Snatch (squat snatch) x3 Bs: 1) 3 Part Pausing Power Snatch x3 2) 3 Part Pausing Power Snatch TO Overhead Squat x3 3) 3 Part Pausing Snatch (squat snatch) x3 Cs: 1) 3 Part Pausing Power Snatch TO Full Speed Power Snatch x1+1 2) 3 Part Pausing Power Snatch TO Overhead Squat TO Full Speed Power Snatch TO Overhead Squat x1+1 3) 3 Part Pausing Snatch TO Full Speed Snatch x1+1