Why I’m So Triggered in My Relationship (Emotional Flashbacks) скачать в хорошем качестве

Why I’m So Triggered in My Relationship (Emotional Flashbacks)

why my boyfriend/husband triggers me so much 💔 the truth is… it’s not “just hormones” or “mood swings” it’s emotional flashbacks - when your nervous system reacts like the past is happening again even when you know you’re safe 🌿 romantic relationships trigger the deepest wounds... old attachment patterns fear of abandonment panic shutdown control… all of it comes up sometimes all at once 🧠 this video isn’t about blaming men it’s about finally understanding why our bodies react so strongly in love and how relationship trauma shows up in the body in this video i’m going to show you: -why and how your relationship triggers past trauma and old attachment wounds -what emotional flashbacks in love actually feel like (in the body as well) -why you may not remember your childhood (Dissociative Amnesia) -how your body keeps the score and stores unprocessed emotions (Bessel van der Kolk) -how your nervous system keeps you stuck in survival (Polyvagal Theory) -why you still react even when you’re self-aware -the hidden stage of healing nobody talks about (when you know the trauma but still snap) practical tools: -your emergency kit for emotional flashbacks -how to calm your body and do the somatic work -tools for emotional regulation and nervous system healing if you’ve ever thought “why do i get so triggered by him” or “why do i keep repeating the same cycle” this will finally make sense 🤍 i’m sharing my raw experience of healing... messy chaotic not so pretty but real this is what healing from trauma in relationships actually looks like let’s dive in together :) #emotionalflashbacks #relationshiptriggers #nervoussystemhealing 💌→ Apply for 1:1 Coaching with me (very limited spots): https://forms.gle/7napXD6bzwhmLUbU8 (Available in English 🇺🇸, Spanish 🇪🇸, and Polish 🇵🇱) Instagram: www.instagram.com/authenticabyweronika chapters: 00:00 Relationship triggers 1:46 Survival mode 02:36 How to break the cycle 3:28 Emotional Flashbacks 5:19 PTSD and CPTSD 6:17 Body keeps the score 08:04 Nervous system lens (Polyvagal Theory) 09:53 Why you snap at your man 10:15 Approaching trauma healing 10:30 Repressed trauma (dissosiative amnesia) 12:25 Emotional Memories 12:53 Your relationship improves here 12:34 Emotional release 15:00 The reality of healing no one tells you 16:20 "What's mine" vs "his" 17:03 Emergency Toolkit 19:25 Practical tips 23:19 Body-Based Healing