Are you getting enough fibre? 👀 скачать в хорошем качестве

Are you getting enough fibre? 👀

Are you eating enough fibre? 👀 Most people in the UK are only getting around 15–18g of fibre a day but your body actually needs roughly 12–15g of fibre per 1,000 calories you eat. So if you eat around 1,800–2,200 calories a day, your fibre goal is roughly 25–30g daily. When you make the swaps in this post, you’ve just added around 13g of extra fibre to your day without overthinking or scranning 4000 raspberries. That’s nearly half your daily target just from smarter choices. Yes, some high-fibre foods can be slightly higher in calories. But here’s the bit everyone forgets. Fibre: • keeps you full • stabilises blood sugar • supports gut and hormone health • reduces cravings • and helps regulate mood and energy When these are in a good place, your body is in a far better position to lose fat consistently. So yes, calories in vs calories out absolutely matters (fuel in vs fuel out). But the type of fuel matters too. You can put cheap petrol in your car and it’ll still drive. But if you want it to run smoothly, efficiently and not break down…you use the better fuel. Same with your body. We’re not just trying to eat less. We’re trying to eat better. Big love, Fraz