THE TOP 10 CORE EXERCISES FOR GOLF - Golf Fitness Tips скачать в хорошем качестве

THE TOP 10 CORE EXERCISES FOR GOLF - Golf Fitness Tips

Here is my list of the TOP 10 CORE EXERCISES FOR GOLF! If you’re looking for the best core workout for golf look no further. Start incorporating these exercises into your workout routine develop the swing speed and power you always wanted. Chapters: 0:00 - Intro 0:18 - #1 Pelvic tilts 0:52 - #2 Planks 1:15 - #3 Side planks 1:37 - #4 Curl ups 2:07 - #5 Deadbugs 2:44 - #6 Pallof press 3:11 - #7 Tight turns 3:34 - #8 Stir the pot 3:55 - #9 Roll outs 4:12 - #10 Side bend 4:35 - Outro ________________________________ PLEASE SUBSCRIBE TO MY CHANNEL, LEAVE A COMMENT BELOW, LIKE THIS VIDEO AND SHARE IT WITH A FRIEND! Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing! http://fitgolfergirl.com/free-stretch... ________________________________ TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE: http://www.fitgolfergirl.com/trainwithme GET YOUR FREE GOLF STRETCHING GUIDE HERE: http://www.fitgolfergirl.com/free-str... SUBSCRIBE TO MY YOUTUBE CHANNEL!    / fitgolfergirl   MORE GREAT GOLF FITNESS VIDEOS HERE:    / fitgolfergirl   FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG: http://www.fitgolfergirl.com FOLLOW ME ON SOCIAL MEDIA! Instagram:   / fitgolfergirl   Facebook:   / fitgolfergirl   Twitter:   / fitgolfergirl