У нас вы можете посмотреть бесплатно Gymnastic Rings Workout for Beginners | Best PUSH Day Exercises или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Download the Workout PDF here 👉 https://rb.gy/wuam2 Family! We have created a Full Beginner Gymnastic Rings Program to guide your practice further. The program consist of 3 workouts. This is the first one in this series, focused on PUSHING movements. The video will cover the following: ✅ How to do each exercise correctly, focusing on the right form and technique. 📐 How to set up the rings properly for each exercise to maintain consistency. 📈 How to gradually increase the difficulty level, so you can keep making progress. ☀️ Tips on warming up before starting your gymnastic rings session. 👌 The best exercise to increase shoulder mobility. 💪 The best exercises using the rings to build strength and muscle mass. 📊 Additional exercises to complement your foundation and address any weak areas. 🧘 How to cool down and relax your nervous system for better recovery. We hope this guides you and serves your practice for a long time. Much love! The SM Team 📱 Train with Us Online! 👉 https://www.saturnomovement.com 🪐 3-Day Free Trial! Promo code: 'SMFREE' ⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ───────────────── ⋅ ⋅ ⋅ 📖 Chapters: Intro - (00:00) Workout Goals - (00:47) Scapula Push Up Circles - (00:48) Scapula Row Circles - (01:03) Plank Circles - (01:19) Table Top Rocks + Hold - (01:42) Pike Push Ups - (02:25) Dips - (03:09) Push Ups - (03:41) Top Support - (04:20) Hollow Overhead Tricep Extensions - (05:09) Hanging L-Sit - (05:51) Shaking - (06:27) Stillness - (06:42) Outro - (06:58) ⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ ⋅ 📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡 ↳ IG: / saturnomove. . ↳ FB: / saturnomovement 👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩 ↳ https://saturnomovement.myshopify.com/ 🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘 ↳ iTunes: https://apple.co/2Spg5RM (𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺) 📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 ↳ [email protected]