Better than Tai Chi? Group Wudang Tai Yi Wu Xing Quan in China - 武当太乙五行拳 скачать в хорошем качестве

Better than Tai Chi? Group Wudang Tai Yi Wu Xing Quan in China - 武当太乙五行拳

Wudang is a very interesting form. When I first started training in Wudang, I wanted to continue the weapons training that Master Pan Qing Fu began with me. Master Yuan Xiu Gang of Wudang said, with my experience, I should continue with weapons, but he really wanted me to learn this form. I wasn’t sure if I wanted to slow things down, it seemed so “Tai Chi like” and I wasn’t sure I wanted to do that. However, once I started training this, I realized how deep it was and it became one of the most favourite things I’ve ever trained. I now practice this on a daily basis. Demonstrated in Wudang China by coach Ming Chao 明超 and David Ballantyne 大卫. I filmed this one day after I learned the form. It was amazing to focus on this so deeply for a few weeks. To learn more about Wudang in Canada: http://www.wudangtoronto.com To learn more about Wudang KungFu in China: http://www.wudangwushu.com To learn about Grandmaster Pan Qing Fu and his Kung Fu in Canada: http://www.ironandsilk.com Here is some more information about TaiYi WuXing Quan, Wudang Five Element Fist: Wudang Taiji is created from combining Yin and Yang. TaiYi or LiangYi forms are created by separating Yin and Yang. These forms have explosive elements to them called 'fajin". Taiyi Wuxing Quan (Taiyi Five Element Form) includes 25 groups & 81 movements. This is an important school of Wudang internal work. The main contents of the Taiyi practice are somewhat similar to that of Wudang Taiji (tai Chi). Taiyi Wuxing Quan was founded by Master Shou Xing, who was of the Longmen (Dragon Gate) School of Wudang Daoism in the Ming Dynasty. The principles of this Taiyi Wuxing Quan are based on Yin Yang & the Five Elements. This form is highly influenced by the Five-Animal Form of Hua Tuo, a famous doctor from the Han Dynasty. Taiyi Wuxing Quan also heavily relies on regulated breathing, striking and defense. When practicing this form, the internal practice becomes more important than physical strength. The body has circular motion & moves slowly, smoothly & naturally. Movements of WuDang TaiYi WuXing Quan 1. Origin of chi; Reverse Heaven and Earth (opening) 2. White Ape Comes out of its Cave; Two Peaks Bow to the Sun 3. Rein in at the Top; Lift the Cloud Under the Sea 4. Dragon in Confusion; the Thunder Chops the Mountain 5. Rhinoceros Looks at the Moon; Turn Around to support Heaven 6. Dark Lion Embraces the Ball; Springs from Nian Ting 7. Leopard Raises its head; Surprising the whole World 8. Roc Spreads its Wings; All the Beasts are Panic Stricken 9. Spotted Deer Picks the Herbal Medicine and Lowers its Head To Drink in the Stream 10. Yellow Serpent at the water’s Mouth Provokes the Great Beasts 11. Capers Rolls About; Waves Rushes to the Heaven 12. Hawk Searches for the Mountain and Catches the Chickens  13. Eagle Flying in the Air and Dancing 14. Alchemy Overturns the Fire; Golden Monkey Steals the Fruit 15. Whale and Crocodile Reach the Moon; The Sea is Calm 16. Black Bear Turns its Palm and Surprises the Whole Forest 17. Slip out of a Predicament like a Cicada Sleuthing its Skin; Drunkard Lays in the Pond 18. Magpie Perches on the Branch and Stands on the Moss 19. Dragon Returns to the Sea; Keep Calm in the Inner World 20. Wild Horse Shakes its Main and its Fear Character Increases 21. Mysterious Monkey Returns to the Cave and Keeps “Tranquil” 22. Colorful Phoenix is in the Air and all the Birds Sing 23. Crouching Tiger lies on the Sacrifice Platform On Guard 24. Yuan Shou Ye, who was incorrupt, Created it 25. Combine the Stationary and Motion; Reverse the Heaven and Earth (closing)