Heavy Rain in the Middle of the Night | Insomnia Relief, Tinnitus Relief, White Noise скачать в хорошем качестве

Heavy Rain in the Middle of the Night | Insomnia Relief, Tinnitus Relief, White Noise

#rainsound #asmrnature #rainsoundsforsleeping "Heavy rain in the middle of the night" refers to the sound of heavy rain falling in the dark, often used as white noise for relaxation. It helps reduce insomnia by masking background noise and soothes tinnitus through its continuous, stable sound. The sound of rain creates a "white noise" effect, covering sound frequencies so the brain isn't awakened by sudden noises. It stimulates relaxing alpha waves and increases melatonin production – the sleep-inducing hormone – especially effective at night. For people with tinnitus, the continuous sound of rain masks the internal ringing, reducing attention to the unpleasant sound. This improves sleep by creating a stable sound environment, allowing the brain to fall into a deeper sleep more easily. #rainthundersounds #whitenoise