How to PERMANENTLY Loosen Tight Calves скачать в хорошем качестве

How to PERMANENTLY Loosen Tight Calves

Learn how to give yourself the best chance to permanently loosen tight calf muscles by not just stretching them effectively, but by going after the underlying cause behind WHY they've become tight in the first place. 🤓 Become a member for exclusive content and access to me!    / @yourwellnessnerd   📌 Book an Online Physiotherapy Consultation with ME! https://www.yourwellnessnerd.com/prod... Grant Time Stamps 0:00 Intro 0:57 Cause of Calf Tightness 2:39 Low Back Mobility 4:37 Ankle Joint Mobility 7:15 Gastrocnemius Stretch 9:42 Soleus Stretch 10:49 Foam Roller Calf Mobility 12:45 Role of Posture and Footwear 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] Helpful Equipment For This Video: Power Band: https://amzn.to/399KCsy Lacrosse Ball: https://amzn.to/2U8Af44 Peanut Massage Ball: https://amzn.to/3cazlfv Foam Roller: https://amzn.to/398qbfi Theraband Set: https://amzn.to/3d4MveM Resistance Bands: https://amzn.to/3lVZlRE Sole Mechanics Discount Code FROSTPHYSIO: http://www.solemechanics.com.au/disco... ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - THREADS: https://www.threads.net/@yourwellness... 📌 - PINTEREST:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   #tightcalves #calfstretch #yourwellnessnerd