[Meditation] Breathe in Kindness, Breathe out Compassion | Mind Motion#2 :Breathing Meditation Guide скачать в хорошем качестве

[Meditation] Breathe in Kindness, Breathe out Compassion | Mind Motion#2 :Breathing Meditation Guide

Hello, this is Mind Nook, your cozy space for heartful rest. 🍀 ✨Tip. As the screen fills with color, inhale and let your chest fill with breath. As the color fades, exhale and let your chest empty. Initially, watch the screen and sync your inhales and exhales, or try repeating inhaling, pausing, and exhaling. Once you're comfortable, close your eyes and focus solely on your breathing. - ✨Mind Motion EP2. Breathe in Kindness, Breathe out Compassion Hello, Noknoks! Have you been waiting long? Mind Motion Episode 2 is finally here! :) In this episode, we’ve prepared a loving-kindness meditation that helps you send love and comfort to yourself through your breath. This practice is about cultivating warmth and kindness toward yourself and others. Just as we tell our loved ones, "It's okay, you are precious," we can offer the same words to ourselves. Sometimes, we are kind and encouraging to others but end up being too harsh or critical of ourselves. But the truth is, we all deserve comfort, and we have the ability to embrace ourselves with warmth—through meditation. Shall we begin this simple yet powerful loving-kindness meditation together? 🌿 Who should try the Mind Motion (Breathing Graphic Guide)? Anyone needing a mental break from stress and anxiety Students and professionals looking to boost concentration Beginners seeking an easy meditation method Those wanting to calm their mind before sleep A moment to take a break from everything for a while and breathe amid your busy day. We hope Mind Nook's Breathing Graphic Guide, Mind Motion, can bring you true moments of rest. Ready to start breathing? - ✨Introducing the Mind Motion series: Breathe your way back to this moment. Countless thoughts and emotions pass through our minds daily. The busier your mind, the harder it is to stay present, keeping our bodies and minds tense. When that happens, 'breathing' is the simplest yet most powerful way to clear your mind. We've prepared this video to make breath meditation easier and more comfortable for you. 🧘 Why is breath meditation important? Breathing is the fundamental link between our body and mind. By consciously focusing on our breath, we naturally experience several benefits Stress Reduction - Deep, regular breathing stabilizes the nervous system, easing tension. Improved Focus - The habit of focusing on breath enhances attention and calms a scattered mind. Better Sleep - Slow breathing relaxes the body and mind, aiding in deeper sleep. Emotional Regulation - Controlling your breath can help manage emotions during times of anxiety or anger. 🔎Follow us on Instagram/TikTok @mindnook_official and enjoy relaxing & inspiring content updated every day.🍃 | 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦   / mindnook_official   | 𝐓𝐢𝐤𝐭𝐨𝐤   / mindnook_official   🎧Time Stamps By Sounds🎧 0:00 Intro 0:10 Compassion Meditation Guide 🎵BGM List🎵 Comfort *** Please email us for use of BGM. ([email protected]) *All the sound sources included in our videos are creative work with all the rights reserved to Mind Nook. Please contact [email protected] for use. ✨A restful nook for your relaxation, we welcome you to Mind Nook. For those in need of a breather, We’ve created a space for you here. Anyone, anytime, anywhere - Come here to take a rest together.✨ #meditation #breathingmeditation #meditationforbeginners