Why Your Capacity Keeps Shrinking During Burnout Recovery скачать в хорошем качестве

Why Your Capacity Keeps Shrinking During Burnout Recovery

Many people expect recovery to slowly bring their life back. More energy. More tolerance. More capacity. But during burnout recovery, life often becomes smaller first. Work feels heavier. Social contact becomes tiring. Normal tasks suddenly cost energy. And people start to wonder if recovery is failing. In this video, we explain why capacity often shrinks before it expands again and how the nervous system reduces tolerance as a protection strategy after long-term stress. Understanding this mechanism helps explain why recovery often feels like moving backwards before progress becomes visible. Burnout recovery is not just about rest. It is about how the nervous system relearns safety.