Where type lives in the body, with Marion Gilbert скачать в хорошем качестве

Where type lives in the body, with Marion Gilbert

Episode 13 of the Practical Enneagram podcast. Physical therapist and pioneer of the somatic Enneagram, Marion Gilbert (Sexual 8) talks about why the somatic component to developing and awakening with the Enneagram is so important to address. Timestamps: 00:00 Intro 02:52 Marion's introduction to the Enneagram 04:50 How Marion got involved with the Narrative Enneagram 07:50 What is the somatic enneagram? 08:40 Somatic nature of type (examples of Type 4 and 8) 13:51 Three basic pillars of somatic awareness (1) grounded presence, (2) cultivation of inner observer and (3) cultivation of placement of attention. 19:48 Marion's integration of Peter Levine's work in her somatic awareness program 21:33 Contracted body center states and how they link to types (head types flee, heart types freeze, body types fight). 24:03 The relaxed body center states (flight becomes curiosity, freeze reinstates seeking for connection, and fight becomes play). 26:45 Non-dual perspective on integration 28:25 Is there any type for whom this work is more important? 29:22 Can we work on the somatic line without engaging the psychological enneagram? 30:40 How to avoid traumatizing people 32:05 How doing 8 has served and not served Marion References: 'Frosty' the snowman is a visual of the contracted and expanded states of the mental, emotional, and body centers. It is a visual included in Marion's materials. The Narrative Enneagram Marion Gilbert Marion's website where you can learn about her Somatic Enneagram Certification Program https://mariongilbert.com/ Stay connected to the Practical Enneagram: Website www.thepracticalenneagram.com