Can Girls Be Strong At Calisthenics? | FitnessFAQs Podcast #33 - Summer Fun Fitness скачать в хорошем качестве

Can Girls Be Strong At Calisthenics? | FitnessFAQs Podcast #33 - Summer Fun Fitness

💪 Get 20% Off My Calisthenics Program - https://fitnessfaqs.com/product/body-... (USE CODE: PODCAST20) Meet Summer, a woman who is setting the bar high in calisthenics. With her incredible strength, flexibility, and balance, she leads by example, teaching others to master calisthenics and expand their limits. Follow ‪@Summerfunfitness‬   / summerfunfitness_   https://summerfunfitness.com/ If you're looking for female workout motivation, summer proves girls can be strong and do calisthenics. Yes girls can do pull-ups and it's possible for females to pump out push-ups. Timestamps: 0:00 - She is Strong! 0:12 - Girls Can't Do Pull-Ups? 02:50 - Best Achievements 04:16 - Overcoming Challenges 05:32 - Staying Focused 08:07 - Less Ego More Gains 09:58 - Benefits of Play 12:28 - Handstands 14:40 - Best Rep Ranges 18:20 - Becoming Explosive 19:27 - Managing Expectations 20:44 - Handstand Push-Up 26:45 - Core Strength for Calisthenics 29:29 - Muscle-up 37:36 - Nutrition 41:10 - Female Inspiration 43:31 - Words of Wisdom