20 Min Spicy Pilates Workout скачать в хорошем качестве

20 Min Spicy Pilates Workout

A 20 min spicy lower body & core focused pilates workout for you today :) focusing on expect a fun, sweaty pilates session using just our own body weight to build strength and tone. It's fun + fluid! let me know how you go below :) ✨Join Tana Studio https://tanastudio.online/ today and get access to 3 new flows/ pilates workouts a week plus over 290 classes inside the content library. Including 45/60 min yoga flows + workouts, honey flows, breathwork, meditations and so much more.✨ start your 7 DAY FREE TRAIL today https://tanastudio.online/ ✨ My Instagram   / tanatrzebin.  . ✨ Shop the yoga mat that I use https://amzn.to/3AoIm3P ✨The BEST microphone ever https://amzn.to/3M6FZFv This is an affiliate link were I will receive a commission if you purchase any of the items. DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.