Get FLAT BELLY in 3 WEEKS at home// 11 Line Abs Workout скачать в хорошем качестве

Get FLAT BELLY in 3 WEEKS at home// 11 Line Abs Workout

#nitang #abs #workoutchallenge #line11absworkout 👋🏻 Hi guys! 🔥 This exercise I spend 15 minutes a day, try to do 3 times each movement. Everyone can practice in free time, it doesn't take long, you can also practice in bed Wish you all success in your weight loss Please click like and follow me 🍽 (My diet during 21 days) Week 1:    • DIETVLOG#1 [53kg-46kg] 🍎 -1,4kg in 3 days ...   Week 2:    • (sub)DIETVLOG#2 [53kg-46kg] -2kg |pizza yế...   Week 3:    • (sub)Joen Hyosung Diet -2kg in 5 days🍌🥚🥛Sh...   CARDIO WORKOUT: 1. 25min FULLBODY WORKOUT at home (🔥130-150calo) Reduce Bloating on Period/for Physically weak person    • 25min FULLBODY WORKOUT at home (🔥130-150ca...   2. 👟 2500 STEPS Indoor Fat Burning Walking and Toned ABS! (🔥Burn 120-150 Calories)    • 👟 2500 STEPS Indoor Fat Burning Walking an...   3. 10 min CARDIO to BURN FAT at home//No Equipment (🔥~70-100 calories)    • 10 min CARDIO to BURN FAT at home//No Equi...   4. 30 MIN Full Body Fat Burn at home 💦 // Lose 4-5KG in 28 Days (Low impact & Effective)    • 30 MIN Full Body Fat Burn at home 💦 // Los...   Time line: 00:00 - Intro 00:04 - Day 1 00:38 - Day 2 01:13 - Day 3 01:55 - Day 4 02:33 - Day 5 03:13 - Day 6 03:58 - Day 7 04:44 - Day 8 05:37 - Day 9 06:30 - Day 10 07:13 - Day 11 07:56 - Day 12 08:35 - Day 13 09:16 - Day 14 10:03 - Day 15 10:52 - Day 16 11:42 - Day 17 12:31 - Day 18 13:24 - Day 19 14:18 - Day 20 15:05 - Day 21 BUY ME A TEA https://www.buymeacoffee.com/nitang13 C o n n e c t w i t h m e IG: nitang13 -   / tthnhi__   Email: [email protected] _________________________________________ C a m e r a Filmed with Canon EOS R Edit Program: vllo ___________________________________________ © Bản quyền thuộc về NITANG © Copyright by NITANG ☞ Do not Reup