Real yoga for stress and anxiety скачать в хорошем качестве

Real yoga for stress and anxiety

A gentle session with exercises to reduce stress and anxiety by encouraging mindfulness and a deeper breath, with some stretches to release the tension that stress builds in our bodies. The tension in our bodies can lead to pain, even injury. Stretching/releasing this physical tension and learning to breathe more deeply can help break the cycle of stress/anxiety/pain/inability to breathe/panic. This video encourages you to move with awareness...which makes the exercises a moving meditation. Mindfulness is a very accessible form of meditation that we can bring into our day to day lives.  Meditation and mindfulness help to train our minds to let go of the mental chatter that can lead to anxiety.  It can even help us direct our thoughts to more uplifting and positive thoughts. This video also includes a guided relaxation and a visualisation. ACCESSIBILITY These exercises are very accessible to everyone, and are suitable for those with hip replacements or anyone who can't kneel easily or finds it painful putting pressure on their hands. Some helpful numbers for support and advice: Anxiety UK 03444 775 774 No Panic (UK) 0844 967 4848 Mind 0300 123 3393 (24 hour helpline) DISCLAIMER: MirandaYoga recommends that you consult a doctor/physician before doing the exercises in these videos. Do not use this content to self diagnose or avoid going to a healthcare professional or do anything that replaces the advice of your healthcare professional. When participating in any exercise there is the possibility of physical injury. If you follow the exercises in these videos you agree that you do so at your own risk and assume all risk of injury to yourself. Your participation is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales. You agree to indemnify and hold harmless MirandaYoga for any losses, injuries or damage resulting from your use of this content. ~-~~-~~~-~~-~ Please watch: "Real Yoga solutions to help prevent back pain"    • Real Yoga solutions to help prevent back pain   ~-~~-~~~-~~-~