How to Build Mental Resilience | Dr Karan скачать в хорошем качестве

How to Build Mental Resilience | Dr Karan

Marnie Swindells is the queen of mental strength; she’s a champion boxer, a qualified solicitor, a boxing coach, and now has opened her own community gym, having won a quarter of a million pounds on this year’s Apprentice. She talks to Karan about how she created her own success, how she copes with pressure and stress - and what motivates her to keep going every single day. This episode also talks about boxing and injury - what exactly is concussion, how you can avoid it and the benefits of boxing for fitness. Karan also answers your health and science questions, this week focusing on IBS-D. If you have your very own question and want to get in touch, simply head to TheReferralPod.com. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com #DrKaran #MedicalScience #HealthEducation #HealthTips Don't miss an episode! Subscribe NOW:    / @drkaran   Timecodes: 00:00 Intro 01:19 Interview 32:49 Crowd Science About Dr Karan: Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health. Follow Dr Karan: Instagram:   / drkaranrajan   Facebook:   / drkaranr   TikTok:   / dr.karanr   X:   / drkaranrajan   Website: https://linktr.ee/ThisisVitalInformation How to Build Mental Resilience | Dr Karan    / @drkaran