Self-Sabotage, Setting Boundaries and Burnout with Dr Albert Bramante скачать в хорошем качестве

Self-Sabotage, Setting Boundaries and Burnout with Dr Albert Bramante

Are you feeling exhausted, overwhelmed, or stuck in a cycle of saying yes to everything? In this episode of the Teacher Mindset Podcast, I sit down with psychologist and educator Dr. Albert Bramante to tackle three struggles so many teachers face: burnout, setting boundaries, and self-sabotage. We talk about: ✔️ How to recognize the sneaky signs of self-sabotage (and what to do about it) ✔️ Why the fear of success might be holding teachers back ✔️ Practical ways to set boundaries without guilt ✔️ Warning signs of burnout every teacher should watch for ✔️ How to protect your energy and reclaim your love for teaching 💡 Resources mentioned in this episode: 📘 Dr. Bramante’s Book → https://shorturl.at/NRRWp 📝 My Teacher Boundaries Template (free phrases & scripts to say “no” with confidence) → https://tinyurl.com/Setting-Boundarie... ✨ Stay connected: 🎙️ More episodes: Subscribe to the podcast Teacher Mindset with Marisa E (https://shorturl.at/6JCaB) 🛍️ Visit my store: [www.mindsetwithmarisa.store] 📲 Follow me on social media: 🎵 TikTok: @mindset_with_marisa 📷 Instagram: @teacher_mindset_coach 📌 Pinterest: Teacher Mindset Coach 💼 LinkedIn: Marisa Campagna Esterhuizen 👍 Like this video if you found it helpful 📲 Share it with someone who's ready to break up with burnout 🧠 Subscribe for weekly episodes on mindset, productivity & purpose 0:00 Introduction 1:43 What is self-sabotage and how can I stop it 6:00 Why do we fear success? 11:43 Setting boundaries 10:28 Burnout 30:30 Ways to prevent burnout (teacher burnout solutions, how teachers can set boundaries, overcoming self-sabotage in teaching, teacher mindset strategies, burnout recovery for educators, fear of success psychology, teacher stress management tips, boundaries for teachers, stop saying yes as a teacher, mindset coaching for teachers, teacher self-care strategies, recognizing burnout signs in, teachers, teaching and mental health, how to stop teacher overwhelm, practical boundaries for educators) #teacherburnout #teachermindset #teacherwellbeing #teacherlife #mindsetcoach #teacherselfcare #teacherstress #teacherwellness #burnoutrecovery #teacherboundaries #selfsabotagehelp #fearofsuccess #teachercommunity #educatorwellness #teacherbalance