How Long Should You Fast to See Real Results? (Fasting Benefits) скачать в хорошем качестве

How Long Should You Fast to See Real Results? (Fasting Benefits)

Discover the real fasting benefits that happen inside your body at each milestone – 12, 16, 24, and 48 hours. Ever wondered why some people rave about intermittent fasting while others see no results? The secret lies in understanding your body's biological timeline. In this video, we reveal the science behind the "metabolic switch" – the moment your body transitions from burning glucose to burning fat. You'll learn about Nobel Prize-winning research on autophagy, how growth hormone surges to protect your muscles, and why ancient philosophers like Pythagoras fasted for mental clarity. The fasting benefits at 16 hours differ completely from the fasting benefits at 24 or 48 hours. Each milestone triggers different mechanisms. Understanding these fasting benefits helps you choose the right fasting duration for YOUR goals. Whether you're new to fasting or experienced, this timeline will change how you think about when and why to fast. ⚠️ DISCLAIMER: This video is for educational and informational purposes only. It does not provide medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a licensed healthcare professional before making changes to your diet, fasting practices, exercise routines, or health protocols. The creator assumes no responsibility for any decisions made based on this content. #fastingbenefits #fasting #benefitsoffasting #scienceexplained #72hourfast #3dayfast #whathappenswhenyoufast #24hourfast #howlongshouldyoufastfirsttime #howlongshouldyoufastuntilyouseeprogress