8 MIN LEAN LEGS WORKOUT | No Equipment скачать в хорошем качестве

8 MIN LEAN LEGS WORKOUT | No Equipment

Get lean, toned legs in just 8 minutes with this quick at-home Pilates workout ✨ This no equipment routine targets your inner thighs, outer thighs and glutes to help build long, lean legs using controlled Pilates-style movements. Perfect if you’re short on time but still want an effective lower body workout 💪 No jumping. No equipment. Just you and your mat. ⭐️ Great for: • Slimmer looking legs • Toning inner thighs • Strengthening glutes • Low impact home workouts 🧘‍♀️ Workout includes: Squat pulses Heel raise squats Side lunges with pulses Inner thigh lifts & pulses Side leg lifts & circles 💗 If you enjoyed this workout, don’t forget to: Like 👍 Comment 💬 Subscribe 🔔 New short & effective Pilates workouts every week.