4 week financial roundup. Slimming world BBQ beef bolognese, and my version of SW pancakes! скачать в хорошем качестве

4 week financial roundup. Slimming world BBQ beef bolognese, and my version of SW pancakes!

Slimming World BBQ Beef Bolognese: SERVES 2 ( I made 4 smaller portions) Ingredients: 1 cal cooking spray (I used olive oil 5mls) 250g lean 5% minced beef ( I may have said 350g at some point sorry, I used 250g) 4 spring onions thinly sliced (I also added 1 finely sliced celery stick) 1 medium carrot coarsely grated 1 level tbsp sundried tomato paste 4 tsp chopped garlic in vinegar (Lazy garlic) 1 tbsp soy sauce (or tamari) 1 tbsp balsamic vinegar 1 tsp dried oregano 1 tsp smoked paprika 200g passata To serve: for 2 :::: 200g fresh pasta or dried wholemeal pasta cooked 110g cherry toms quartered, basil to serve. Method: spritz pan and add onions, celery, carrot and cook for 5 minutes, add minced beef and break up with spoon so well distributed throughout the veg. Cook until browned. add sundried tomato paste, garlic, soy sauce, vinegar, oregano and paprika, stirring well. Add 200g passata and 150mls of boiling water. cook for a further 4-5 minutes. It will become slightly thickened. To serve: heat fresh pasta or cook dried wholemeal pasta. Serve Bolognese on pasta add quartered toms and torn basil to the top.