4 Hours of Gentle Rain & Pigeon Sounds for Deep Sleep, Focus & Stress Relief скачать в хорошем качестве

4 Hours of Gentle Rain & Pigeon Sounds for Deep Sleep, Focus & Stress Relief

4 hours of gentle rain and soft pigeon sounds for stress relief, deep sleep, and focus. Let these calming nature sounds bring peace to your mind and body. Perfect for studying, meditation, insomnia relief, or simply unwinding after a long day. This relaxing soundscape blends: • 40% Soft Rain – A steady, soothing rhythm to calm your nervous system • 30% Light Wind – Natural depth that blends seamlessly with the rain • 10% Faint Pigeon Coos – Soft, rhythmic sounds that create a feeling of safety and warmth 🎨 Not a Black Screen: Soft, peaceful visuals change every few minutes, creating a gentle, immersive experience for relaxation, study, or meditation. ─────────────────────────── 🧠 Scientific Benefits of Nature Sounds: Research shows that nature-based audio like rain and birdsong can: ✔ Lower cortisol (the stress hormone) ✔ Calm racing thoughts and reduce anxiety ✔ Improve focus and concentration (Pink Noise effect) ✔ Support deeper, more restful sleep ✔ Enhance mood and create a sense of peace ─────────────────────────── 🔊 Safe Listening Guidelines: • Keep volume at or below 60% • Place your device at least 3 feet (1 meter) away while sleeping • Use a volume-check app if needed • Avoid high volume for extended periods ─────────────────────────── ⚠️ Disclaimer: This video is a natural relaxation tool, not a medical treatment. For severe stress, insomnia, or mental health concerns, please consult a qualified healthcare professional. ─────────────────────────── If these sounds bring you peace, please like and subscribe. Where in the world are you listening from tonight? 🌧️🕊️ #RainSounds #PigeonSounds #SleepMusic #StressRelief #NatureSounds