Smash your Long Runs скачать в хорошем качестве

Smash your Long Runs

Join me on my long run today as we chat about the importance of long runs in your training and how they serve as a rehearsal for race day. We’ll cover everything from planning your route and carrying water to fueling strategies and practical tips to help you feel more confident. Whether you’re feeling nervous or just a little intimidated by long runs, this conversation will give you valuable advice to make them more manageable which in turn will hopefully make your race day more enjoyable . Lace up and let’s get started! Thanks for watching please like & comment and please subscribe thanks again Instagram :   / bald_man_running   Thanks for the support in helping my channel grow it means a lot . #training #peakdistrict #peakdistrictnationalpark #trailrunning #trailrunningviews #runningmotivation #trail #video #vlogs #runningmotivational #garmin #run #derbyshire #localtrails #muddytrails #ultramarathon #marathon #soloultra #fitness #50mile #